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  • Facebook
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  • Facebook
  • YouTube
  • Instagram
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generate to generate an idea is the first step towards achieving a goal. It all comes down to how much you want it.
motivate motivation is the drive which pushes you in the direction of that goal.
create create the goal. make it happen. No goal is impossible if you truly put your mind to it.
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I am a 23 year old female aspiring to help men and women become the best versions of themselves. I graduated with my Bachelor's in Exercise Science and Health Promotion. I love health and fitness, but to me it goes much deeper than just that. My philosophy is this:

Our bodies are our machines that which we have been given to explore this world in. You get to choose which way you want to explore. I choose to explore to the best of my body's ability. I strive to be strong in all areas of my life, but I mostly strive to maintain balance. In order to maintain balance, I have to live a balanced lifestyle. What does that mean? To me it means to not go to extremes so that my physical, mental, emotional, spiritual, (etc) well-beings can thrive in their existence.

I love doing what I do and I love to learn. My goal is not to change someone as a person; my goal is to better their habits so that they can achieve their goal of what their version of well-being is.

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