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First Name
Email
Birthday
Have you ever done 1:1 coaching before?
Yes
No
Last Name
Phone
Estimated Weight & Height (lbs and ft-in)
How did you hear about this coaching application?
Gianna's Instagram
Gianna's TikTok
Someone's recommendation
Internet Search
If yes, please describe what your training consisted of and what you liked or disliked about it.
This 1-on-1 coaching is all about YOU and your goals; whatever they are! What is the main thing you would like to accomplish in the next 3 months? What are your goals?
What has been keeping you from reaching your goals in the past (i.e. school, busy scheduling, poor nutrition habits, don't know where to start)
I'm looking for women who are determined to make a change in their lifestyle and are ready to invest in their health in order to reach your goals.
I am fully ready and willing to invest whatever it takes in order to reach my goals!
I am on a budget, but would still like to see what you have to offer.
I am not ready to invest, but would be willind to hear more about your program for the future.
Do you have access to a gym? Could be an apartment gym, home gym with equipment, commercial gym, etc.
Yes I have access to a gym and all equipment
I only have access to dumbbells
I have access to a couple of things, but not much
I have access to no equipment or gym
What kind of workouts do you usually prefer?
Weight Training
Resistance Training
HIIT
Cardio
Not really sure
Something else
If "something else" please specify:
How long have you been working out?
Less than 1 year
1-3 years
3-5 years
Have you ever struggled with an eating disorder?
Yes
No
Have you had any injuries in the past?
Yes
No
If "yes" please specify: what the injury was, when it happened, how severe it was, etc.
Do you have any medical histories I should be aware of?
SUBMIT :)
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