I'm here to help you become the healthiest version of yourself; whatever that means to YOU. I'm the owner of GMC Health & Fitness, an online health and fitness coaching business.
I graduated with my Bachelor's in Exercise Science and Health Promotion and am an ACE Certified Personal Trainer. I love health and fitness, but to me it goes much deeper than just that. My philosophy is this:
Our bodies are our machines that which we have been given to explore this world in. You get to choose which way you want to explore. I choose to explore to the best of my body's ability. I strive to be strong in all areas of my life, but I mostly strive to maintain balance. In order to maintain balance, I have to live a balanced lifestyle. What does that mean? To me it means to not go to extremes so that my physical, mental, emotional, spiritual, (etc) well-beings can thrive in their existence.
I love doing what I do and I love to learn. My goal is not to change someone as a person; my goal is to better their habits so that they can achieve their goal of what their version of well-being is.