FITNESS THROUGH
THE APP

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PROGRAMS
INCLUDED:

6 WEEK FITNESS PROGRAM

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This is a 6 week guide consisting of 24 progressive workouts that can be done from your home or from the gym. This guide was created to serve as a guide for you to start, progress, and maintain a sustainable, healthier lifestyle!

YOU HAVE FITNESS GOALS, BUT DON'T KNOW WHERE TO START
YOU ARE LOOKING TO TRANSFORM YOUR LIFESTYLE
YOU WANT THE CONVENIENCE OF WORKING OUT FROM ANYWHERE

THIS IS FOR YOU IF:

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HOW IT WORKS:

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