MACRO + 1-ON-1
ONE ON ONE
ABOUT YOUR TRAINER
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Estimated Weight & Height (lbs and ft-in)
Have you ever done 1:1 coaching before?
How did you hear about this coaching application?
Have you ever done tracked macros before?
If yes, please describe what your training consisted of and what you liked or disliked about it.
If yes, please describe what your experience was like.
This 1-on-1 coaching is all about YOU and your goals; whatever they are! What is the main thing you would like to accomplish in the next 3 months? What are your goals?
What has been keeping you from reaching your goals in the past (i.e. school, busy scheduling, poor nutrition habits, don't know where to start)
I'm looking for women who are determined to make a change in their lifestyle and are ready to invest in their health in order to reach your goals.
I am fully ready and willing to invest whatever it takes in order to reach my goals!
I am on a budget, but would still like to see what you have to offer.
I am not ready to invest, but would be willind to hear more about your program for the future.
Do you have access to a gym? Could be an apartment gym, home gym with equipment, commercial gym, etc.
Yes I have access to a gym and all equipment
I only have access to dumbbells
I have access to a couple of things, but not much
I have access to no equipment or gym
What kind of workouts do you usually prefer?
Not really sure
If "something else" please specify:
How long have you been working out?
Less than 1 year
Have you ever struggled with an eating disorder?
Have you had any injuries in the past?
If "yes" please specify: what the injury was, when it happened, how severe it was, etc.
Do you have any medical histories I should be aware of?
1-ON-1 + MACRO