MACRO COACHING

Healthy Pizza
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Juice Maker

WHAT ARE MACROS?

macronutrients: proteins, carbohydrates and fats

Everyone's goals look different. If you are trying to hit specific goal like losing 15 pounds (for example), it is important to take a look at your nutrition first. Counting macros and calories will help get you to your goal quicker because you will know, for the most part, almost exactly what you're taking in each day.

WHY COUNT MACROS/CALORIES?

HOW IT WORKS

01

CONSULTATION

Initial consultation to see what your goals are and how best I can help you to achieve them.

02

MACRO
CALCULATOR

I will calculate your macros based on your height, weight, age, activity level, and goals.

03

TRACKING

Track your macros based on your goals through myfitnesspal!

04

WEEKLY CHECK-INS

I will check in with you each week to see how everything is going and if we need to make any adjustments!

YOU WANT TO BE MORE STRICT WITH YOUR NUTRITION
YOU ARE LOOKING TO MAKE A SIGNIFICANT CHANGE TO YOUR PHYSIQUE
YOU'RE NOT HAPPY WITH YOUR RELATIONSHIP WITH FOOD
YOU WOULD LIKE TO GAIN MORE CONTROL OF THE CALORIES YOU CONSUME
ALL INCLUDED IN MONTHLY PAYMENT OF $200

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THIS IS FOR YOU IF

Avocado with Seed

Please fill out this inquiry form so I can get a better understanding of your goals!