I am a health and fitness coach that helps individuals to live a healthier, clean, balanced lifestyle.
My motto is "generate, motivate, create". This has stuck with me for years and has allowed me to help my clients in the best way I can to best suit their needs! And here is why...
generateto generate an idea is the first step towards achieving a goal. It all comes down to how much you want it.
motivatemotivation is the drive which pushes you in the direction of that goal.
createcreate the goal. make it happen. No goal is impossible if you truly put your mind to it.
first consultationwe discuss your goals, what you're doing to reach them, where you want to be, and when/how you'll get there.
personalized programmonthly personalized programs within the app containing video and text description, trainer/client direct message access, food logs, weight tracker, progress photos, notes, and more!
macro/nutrition guide I will guide you in tracking your macros or providing you with healthier alternatives to what you currently eat/drink.
weekly check-inscheck-ins with me regarding how you're feeling, your progress, and anything really!