what you get

IMG_5889.JPG
IMG_9957_edited.jpg

ONLINE COACHING

1-ON-1

  • INITIAL CONSULTATION TO GIVE ME INSIGHT ON YOUR FITNESS LEVEL

  • PERSONALIZED FITNESS PROGRAM TAILORED TO YOUR GOALS

  • VIDEO DESCRIPTIONS FOR EACH EXERCISE

  • PRIVATE GROUP ACCESS FOR HELPFUL TIPS TO GET YOUR HEALTH JOURNEY STARTED! 

DSC00383_edited_edited.jpg
2.png

1

initial
consultation

This is a 30 min phone call to discuss your health & fitness goals and see if we are a good fit to work together!

2

personalized
program

I personalize your program within an app that has hundreds of different workout videos and descriptions. You can keep track of your progress and nutrition within the app, chat with your trainer, me, and workout all from your phone!

3

weekly
check-ins

We will be doing a weekly call to check-in and see how each week is going for you and your program!

4

24/7 chat
support

I am your go-to trainer during this process. Any questions, comments, or concerns that you have, feel free to reach out to me always!

  • YOU HAVE HEALTH & FITNESS GOALS, BUT DON'T KNOW WHERE TO START

  • YOU WANT TO LEARN HOW TO EXERCISE CORRECTLY & STICK TO A ROUTINE THAT WILL HELP YOU REACH YOUR GOALS

  • YOU'VE TRIED EVERYTHING YOURSELF & ARE LOOKING FOR MORE

  • YOU LIKE WORKING OUT ON YOUR OWN, BUT ENJOY HAVING A GUIDE FROM YOUR PHONE

  • YOU WANT TO DITCH UNHEALTHY HABITS & BUILD A HEALTHIER, SUSTAINABLE LIFESTYLE

  • YOU FEEL AS THOUGH YOU WOULD BENEFIT FROM GUIDANCE AND ACCOUNTABILITY
     

THIS IS FOR YOU IF

IMG_1609_edited.jpg