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  • This is an ab guide with core exercises to do everyday to help strengthen your core
  • This guide consists of 5 core exercises, photos and descriptions of how to do them
  • There is no  equipment required and can be done from your home or the gym
  • There are a few exercise facts, tips and nutrition information as well
  • This is for you if you are looking for ab exercises to help you become more consistent with your routine
  • This is for you if you want something quick, yet effective

Everyday Ab Guide

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